Understanding netball lower limb injury

Passion Podiatry is a proud sponsor of Phoenix Netball Club and hence, it triggers a thought for us to write an entry specifically on how podiatry is related to...

What is metatarsalgia?

Metatarsalgia is a broad term often used to describe pain and inflammation experienced in the ball of the foot. People with metatarsalgia may find that they tend to walk on the o...

Understanding Idiopathic Toe Walking  

Most children begin walking at about 12 to 15 months of age. As they learn to walk, they often try different foot positions, such as walking on tiptoes. By around...

What is intermittent claudication?

Intermittent claudication is a symptom of the vascular disease. It is a predictable pattern of lower leg pain caused by inadequate blood flow to exercising muscles.

In...

Understanding Plantar Plate Injury

Plantar plate injury is one of the most common causes of pain in the ball of the foot, though it may be a condition that is not widely recognized by the public.

What i...

What is a stress fracture?

A stress fracture is a small crack or severe bruising within a bone. Most stress fractures are common in runners and athletes who participate in running sports, such as socce...

Exercises
It’s best to do each of the exercises below 3 or 4 times during the day, starting in the morning, after getting out of bed. After you have completed the exercises, put on your shoes with ort...

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