Understanding Plantar Plate Injury

Plantar plate injury is one of the most common causes of pain in the ball of the foot, though it may be a condition that is not widely recognized by the public.

What i...

Your feet are the foundation for your entire body. When this foundation is misaligned or is functioning poorly, the effects can be felt throughout the body - they can be shown either through muscle an...

Understanding the Cause of Heel Pain and Do’s & Don’t of self-treatment. 

Have you ever wonder why you are experiencing heel pain? Do you get that intense sharp pain in your heel first step in the morn...

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